Lapham Peak Ski Club Training Groups
Join one of training groups to get stronger, fine tune your technique or just get together with other skiers.
Participation Lapham Peak Ski Cub training groups requires membership in the club.
Find our regular schedule below.
Check Facebook for schedule changes.
Roller Skiing
We try to provide route options to help keep everyone together regardless of speed, but these workouts are not recommended for beginner roller skiers. Classic or skate are both fine, but most tend to be on skate skis and the pace is generally geared to wave 1 - wave 4 Birkie skate skiers.
Helmets are required. Gloves, high visibility clothing, and knee pads, and water are recommended.
Saturdays 8 am
25K Intervals
Meet at Nature Hill School, Oconomowoc
Sundays 8 am
38K Long Slow Distance
S. of Pinewood Campground on Waterville Rd
Tuesday 8:45am
20K - Easy Pace
Lapham Peak Evergreen
Contact: Will Edwards
More information to come
Dryland Strength and Conditioning Training
Six weeks of sessions starting:
Thursday / October 13, 2022 / 9 a.m.
Trail shoes recommended -hill work will be incorporated into the workouts. Please bring a set of dumbbells, yoga mat, bug spray and water bottle.
Homestead Shelter, Lapham Peak
Cost: Free
Contact: Mary Joy Hubbs
Participation Lapham Peak Ski Cub training groups requires a signed waiver and membership in the club.
Yoga
Yoga classes will address body areas that are primary movers in skiing -the areas that get sore, overused, tight and injured. Bring your mat, towel and strap.
Thursday / October 27, 2022 / 7 p.m.
Sunday / October 30, 2022 / 1 p.m.
Old School, Nashotah, WI
Cost: Free
Contact: Julie Amundson
Participation Lapham Peak Ski Cub training groups requires a signed waiver and membership in the club.