Lapham Peak Ski Club Training Groups

Join one of training groups to get stronger, fine tune your technique or just get together  with other skiers.

Participation Lapham Peak Ski Cub training groups requires membership in the club. 

Find our regular schedule below.
Check Facebook for schedule changes. 

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Roller Skiing 

 

We try to provide route options to help keep everyone together regardless of speed, but these workouts are not recommended for beginner roller skiers. Classic or skate are both fine, but most tend to be on skate skis and the pace is generally geared to wave 1 - wave 4 Birkie skate skiers.  

 

Helmets are required.  Gloves, high visibility clothing, and knee pads, and water are recommended.  

Saturdays 8 am

25K Intervals

Meet at Nature Hill School, Oconomowoc

 

Sundays 8 am

38K Long Slow Distance

S. of Pinewood Campground on Waterville Rd

 

Tuesday 8:45am

20K - Easy Pace

Lapham Peak Evergreen

Contact: Will Edwards

700oconomowoc@gmail.com

 

More information to come

Dryland Strength and Conditioning Training 

Six weeks of sessions starting:

 

Thursday  /  October 13, 2022  /  9 a.m.

Trail shoes recommended -hill work will be incorporated into the  workouts.  Please bring a set of dumbbells, yoga mat, bug spray and water bottle.

 

Homestead Shelter, Lapham Peak

Cost: Free

Contact: Mary Joy Hubbs

mhubbs@wi.rr.com

Participation Lapham Peak Ski Cub training groups requires  a signed waiver and membership in the club. 

Yoga

Yoga classes will address body areas that are primary movers in skiing -the areas that get sore, overused, tight and injured. Bring your mat, towel and strap.

Thursday  /  October 27, 2022  /  7 p.m.

Sunday  /  October 30, 2022  /  1 p.m.

 

Old School, Nashotah, WI

Cost: Free

Contact: Julie Amundson

jpammo@sbcglobal.net

Participation Lapham Peak Ski Cub training groups requires  a signed waiver and membership in the club.